The Power of Recovery: Inside SolHaus Wellness in Warwick
When we think of wellness, it’s easy to picture workouts, movement, and strength-building - but at SolHaus, we know that true wellbeing runs deeper. It's not just about how hard you train, but how well you recover. That’s why we’ve created a space right here in Warwick that focuses on restoring your body, mind and nervous system - because healing is where growth begins.
Why Recovery Matters
Recovery is more than a wellness trend - it’s an essential part of feeling strong, supported, and sustainable in your body. Whether you're an athlete, a busy parent, or simply someone committed to feeling their best, recovery gives your body time to repair, recharge, and realign.
Prioritising rest and repair helps prevent injuries, improve performance, and build emotional and physical resilience. It’s not slowing down - it’s showing up for yourself in the most nourishing way possible.
Here’s what you’ll find inside:
Sunlighten Infrared Sauna
Unlike traditional saunas, our Sunlighten infrared sauna uses gentle light-based heat that penetrates deep into muscle tissue. It’s perfect for detoxification, circulation, muscle recovery, and deep relaxation. Whether post-workout or post-long-week, it’s an incredible tool to reset your body and calm your nervous system.
Magnesium Float Therapy
Float your stress away in our magnesium-rich Epsom salt tank - a sensory reset that soothes tired muscles and eases mental tension. The weightless environment supports deep physical and mental relaxation, while magnesium works its magic to reduce inflammation, support recovery, and calm the mind.
Contrast Therapy
Experience the power of hot and cold therapy in one powerful session. Contrast therapy supports circulation, speeds up healing, and reduces soreness by encouraging fresh oxygenated blood to flow where it’s needed most. It’s energising, cleansing, and incredibly effective.
Salt Cave Therapy
Step into stillness in our salt cave, where you’ll breathe in fine salt particles known for their natural anti-inflammatory and antibacterial properties. Particularly supportive for respiratory health, immune function, and skin conditions - it’s a grounding experience for both body and breath.
Cold Plunge
Our cold plunge experience helps reduce inflammation, flush out lactic acid, and kickstart muscle recovery. It's a challenge - but one that leaves you feeling alert, recharged, and deeply alive. The benefits are both physical and mental, building resilience from the inside out.
Compression Therapy Boots
Slide into our compression boots and let air-powered massage do the work. These are perfect for improving circulation, reducing muscle fatigue, and supporting recovery after intense training or long days on your feet. Think of it as self-care with a sporty edge.
Whether you're recovering from a tough workout, managing stress, or simply craving a moment of calm SolHaus Recovery & Wellness is here for you.
Come and experience what it means to feel well, whole, and supported - right here in Warwick.