Cold Plunge
Step into the chill and discover the powerful benefits of Cold Plunge Therapy, also known as cold hydrotherapy. Using water around 15°C (or lower), this centuries-old practice has been adapted into modern recovery routines for its incredible impact on both body and mind.
At SolHaus, our ODIN Ice Bath is designed to help you reset, recharge, and recover - whether you’re bouncing back from intense training, managing inflammation, or simply building resilience.
By constricting blood vessels and flushing out toxins, cold immersion helps accelerate blood flow and recovery, while also regulating cortisol, your body’s stress hormone. The result? A calmer mind, stronger body, and a lasting sense of vitality.
Benefits of Cold Plunge Therapy:
Reduced muscle soreness & inflammation
Faster recovery & rehabilitation
Boosted immune system
Improved circulation & metabolic function
Stress resilience & mood support
Better sleep quality
Healthier skin & hair
Book your Cold Plunge session below and experience how powerful a little chill can be.